A se aankh raat mein dekhe na, B1 se taangon mein taakat rahe na, B3 deta pellagra ke 3 D, C se masoodon se khoon bahe, D se haddi tedhi — rickets, E se reproduction band, K se clotting ruke — vitamins yaad rahen tumhe!
Vitamins aur Unki Deficiency Diseases
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Yaad Karne ki List
- Vitamin A (Retinol) → Night Blindness
- Vitamin B1 (Thiamine) → Beriberi
- Vitamin B2 (Riboflavin) → Ariboflavinosis
- Vitamin B3 (Niacin) → Pellagra
- Vitamin B6 (Pyridoxine) → Anaemia
- Vitamin B7 (Biotin) → Dermatitis
- Vitamin B9 (Folic Acid) → Megaloblastic Anaemia
- Vitamin B12 (Cobalamin) → Pernicious Anaemia
- Vitamin C (Ascorbic Acid) → Scurvy
- Vitamin D (Calciferol) → Rickets
- Vitamin E (Tocopherol) → Sterility
- Vitamin K (Phylloquinone) → Bleeding disorders
Mnemonic Tricks
Kyun Yaad Rehta Hai
Har vitamin ek clear symptom picture se linked hai — visual, physical, aur painful. Multi-sensory encoding rote repetition se better hai.
Aksar Poochhe Jaane Wale Sawaal
Vitamins aur unki deficiency diseases kaise yaad karein?
Association use karo: A=Night (eye), B1=Beriberi (legs weak), B3=Pellagra (3 Ds), C=sCurvy (bleeding gums), D=Rickets (bent bones), E=stErility, K=Klotting (bleeding).
Fat-soluble vitamins kaunse hain?
Vitamins A, D, E aur K fat-soluble hain (body fat mein stored). Mnemonic: 'ADEK'. Sabhi B vitamins aur Vitamin C water-soluble hain.
Pellagra ke 3 D kya hain?
Pellagra (Vitamin B3/Niacin deficiency): Dermatitis, Diarrhoea, Dementia. Agar treat na karo toh 4th D — Death.
Kya vitamins NEET ke liye important hain?
Haan, vitamins NEET Biology mein nutrition aur biomolecules ke under aate hain. Common questions: fat vs water soluble, deficiency disease matching.